How to Choose a Hockey Stick: Your Ultimate Guide 2025

Selecting the right stick isn't just a matter of budget or brand. It's a decision that can make a difference in your technique, comfort, and development as a player. Whether you're a beginner or experienced, this article will help you understand exactly what you need.

How to choose the right hockey stick for you:

Many athletes, especially beginners, underestimate the importance of this choice and end up using equipment that doesn't suit their level, height, or playing style. In our experience, we've seen how a change in equipment can completely transform a player's performance: An inappropriate stick can limit your technique, cause poor posture, and even lead to overexertion injuries. Conversely, the right choice will give you confidence, improve your ball control, and allow you to execute more advanced skills naturally.

Here are some things to keep in mind:

Hockey stick measurements by height:

How to Measure a Hockey Stick: The Belly Button Method

The question "what size hockey stick do I need " is probably the most common one we receive. The answer lies in a simple but effective method we use with all our clients: the belly button method.

Steps to measure correctly:

1. Stand up straight with your sneakers on (if you don't have them, add 2 cm at the end)
2. Locate your navel and mark that height
3. Measure the distance between the floor and your navel
4. Please refer to the size chart below.

Hockey stick sizes :

Extra tip: If your measurement is between two sizes, always choose the larger one. It's better to have a slightly longer cane than a shorter one, as you can always adjust it by trimming it a bit.

Differences between junior and adult sizes

Junior sizes range from 18" to 35", with the most common being 24", 26", 28", 30", 32", 33", 34", and 35". When the 35" size becomes too small, it's time to move up to adult sizes: 36.5", 37.5", and 38.5".

What material are hockey sticks made of ?

Composite Products: The Most Popular Option

Composite is a combination of carbon, fiberglass, aramid, Kevlar, and resins. The percentage of each material determines its characteristics.

Carbon: Power and stiffness

• 30-50%: Suitable for beginners and juniors.
• 50-70%: Intermediate level, good balance between handling and strength.
• 70-90%: Advanced users looking for maximum power.
• 90-100%: Professional level, maximum rigidity and punch

Fiberglass: Control and flexibility:

Fiberglass provides flexibility, which translates into better ball control and easier learning of new techniques. It is recommended for players developing their technique.

Wood: The traditional alternative

This material remains an excellent choice. It offers a unique feel and exceptional ball handling, although it sacrifices some strength compared to composite materials.

If you want to know in depth all the materials used in the manufacture of sticks and how they specifically affect performance, we recommend reading our article about what hockey sticks are made of. , where we analyze each component in detail.

Our recommendation by category from Supra Sport

• New players (6-12 years): 20-40% carbon.
• Juveniles (13-16 years): 40-60% carbon.
• Adult beginners: 30-50% carbon
• Advanced players: 70-100% carbon

Hockey Stick Curves: Position and Depth

Parts of the field hockey stick and its curvature

The curve of your stick directly affects the techniques you can execute. There are three main types depending on the position of the curve:

Mid Bow (medium curve - more than 250mm from the ground):

• Ideal for traditional athletes
• Perfect for classic shots and low passes
• Recommended for beginners

Low Bow (220-250mm from the ground):

• Allows for better 3D dribbling
• Facilitates air passes
• Intermediate-advanced phase

Super Low Bow (less than 220mm from the ground):

• Maximum dribbling in 3D
• Ideal for drags and flicks
• Advanced degree

Depth of the curve

Depth is measured in millimeters and affects maneuverability and maneuver execution:

• 20mm or less: Maximum control, ideal for beginners
• 24mm: Perfect balance between mastery and advanced skills
• Over 24mm: For highly technical people who are proficient in 3D

How much does a hockey stick weigh? Find your balance

The weight of your stick directly influences your playing speed and shooting power:

Light (480-520g):

• Greater speed of movement
• Less fatigue during the match
• They require better technique to generate power

Media (520-560g):

• Ideal balance between speed and power
• Recommended for most players

Heavy: (560g or more):

• Greater natural drive in shooting
• More control in contact situations
• They require more physical strength

What are the best hockey sticks: Our recommendations

For beginners

1. Equipment with 30-40% carbon from recognized brands
2. Mid Bow Curve for Easier Learning
3. Medium weight to avoid compromising technique

For advanced athletes

1. 80-100% carbon equipment for maximum performance
2. Low Bow or Super Low Bow depending on your play style
3. Customized weight according to preferences and position

What is the best brand of hockey sticks?

In our store, you can find sticks from Vlack and Naked. Each brand has its own unique characteristics. If you'd like to learn more about the features, benefits, and standout models of 2025, check out our post on the best hockey stick brands, where we analyze each manufacturer and their specialties.

Special guide for goalkeepers

Goalkeepers have specific needs. They can choose from:

Field player sticks: The most popular variant due to its versatility, balanced weight, and ability to both stop and distribute play.

Specific goalkeeper sticks: With a more curved blade and larger surface area, ideal for shootouts and special situations.

Recommended length: Between 37.5" and 41" for greater reach, very useful in penalty shootouts.

Care and maintenance of your stick

To make your investment last longer:

• Clean it after each use, especially the shovel.
• Avoid hitting hard surfaces when not playing
• Store upright or horizontally, never leaning at an angle
• Regularly check the grip tape and its general condition

Signs that you need to change it:

• Visible cracks in the shaft or blade
• Noticeable loss of stiffness
• Excessive wear on the blade that affects handling
• Significant change in your level of play or style

Conclusion:

Choosing the right club is a personal decision that goes beyond technical specifications. In our shop, we offer:

• Personalized advice based on your stage and playing style
• Possibility to try different models before deciding
• Fitting and customization service
• Quality warranty and after-sales service

Remember that the best choice will be the one that perfectly suits you, your technique, and your goals. There's no one-size-fits-all answer, which is why we take the time to find the right match.

Frequently Asked Questions About Hockey Sticks

How much does a hockey stick cost? ▼

Prices vary widely: from €30 for the most basic models to €300 for professional models. Our store has options for all budgets.

What is the name of a hockey stick? ▼

It is known interchangeably as a "hockey stick" or "hockey stick." Both terms are correct and widely used.

Can I cut it if it's too long? ▼

Yes, it is possible to shorten it, but only as a last resort. If you decide to do so, always do so from the top of the handle and gradually, so as not to overly alter the balance of the club. Keep in mind that cutting a stick can affect its weight, balance, and performance, so it's advisable to consult with a specialist or coach beforehand.

How often should I change it? ▼

It depends on use and care, but generally between 1 and 3 years for regular competitors.